Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Nachos.

Nutrient	Amount and Unit	Percentage
Water	37.4 g	37.4%
Energy (calorie)	350 kcal
Energy (joule)	1466 kJ
Protein	4.32 g	4.32%
Total lipid (fat)	21.5 g	21.5%
Ash	1.87 g	1.87%
Carbohydrate, by difference	34.91 g	34.91%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	2.17 g	2.17%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.63 g	1.63%
Maltose	0 g
Galactose	0 g
Starch	28.33 g	28.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	0.75 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	198 mg	0.20%
Potassium, K	362 mg	0.36%
Sodium, Na	313 mg	0.31%
Zinc, Zn	0.86 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.187 mg
Selenium, Se	8.6 µg
Thiamin	0.123 mg
Riboflavin	0.133 mg
Niacin	0.63 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.215 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	0.07 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	21 IU
Lycopene	1 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	4.08 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	6.46 mg	0.01%
Tocopherol, delta	0.22 mg
Tocotrienol, beta	0.42 mg
Vitamin K (phylloquinone)	7.5 µg
Dihydrophylloquinone	56.4 µg
Fatty acids, total saturated	2.173 g	2.17%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.286 g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.494 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.129 g	0.13%
22:0 saturated fatty acid	0.068 g	0.07%
24:0 saturated fatty acids	0.039 g	0.04%
Fatty acids, total monounsaturated	14.02 g	14.02%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.06%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	13.65 g	13.65%
18:1 cis	13.619 g	13.62%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.281 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.011 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.04 g	5.04%
18:2 undifferentiated	4.372 g	4.37%
18:2 n-6 c,c	4.343 g	4.34%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.649 g	0.65%
18:3 n-3 c,c,c (ALA)	0.617 g	0.62%
18:3 n-6 c,c,c	0.032 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.058 g	0.06%
Fatty acids, total trans-monoenoic	0.034 g	0.03%
Fatty acids, total trans-polyenoic	0.024 g	0.02%